The Ultimate Guide to Building Muscle & Staying Lean
My number one goal for you is to feel like you got your money's worth and get one step closer to mastering your own fitness.
Beyond that objective, this guide is for the average dude in their 20’s who are busy as fuck and want to get the most out of their effort in the gym. This is a no bullshit program, I give you the exact workouts I do daily to maximize my physique.
To give you perspective, I spend max 90 minutes in the gym each day, typically only 70 minutes (if I do abs). But this style of training has helped me achieve sub 15% body fat with abs. In addition, I am insanely busy, usually working on my few companies for 60-80 hours a week, hanging out with my dog, and trying to be social with friends.
p.s. If you click the exercise in the workout, you will be directed to BodyBuilding.com for a quick tutorial on good form + alternatives if you gym doesn’t offer the equipment :)