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The Only Thing That You Need To Know To Lose Weight

Calories In vs. Calories Out is a phrase most people have heard but may not fully comprehend. If you have not heard this phrase it simply means that your body will gain weight if you consume more calories than your body burns. The same physiological principles apply for weight loss, simply put you need to eat fewer calories than your body burns. Many people including myself at one point or another would blame fats or carbs for weight gain, but as I stated above, calories in vs. calories out are all that matters for weight gain or weight loss. With that being said, I believe along with numerous other health fanatics that there are more and less optimal ways to...

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Top 10 Foods For Building Lean Muscle

  Struggling to build lean muscle mass? Today we dive into 10 Foods that are PROVEN to help in your mission to become a more muscular person.   Eggs Eggs contain one of the most bio-available proteins of any food, and we all know how essential protein is for muscular growth and preservation. Eggs also contain quite a bit of calories, about 70 per egg. Beyond eggs unique protein the cholesterol is the main reason why they belong in this list. Many people stray away from eggs due to their cholesterol and fat content but I would not suggest removing the yolk because cholesterol has been shown in various studies to increase testosterone production. The egg yolk is were the...

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