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Top 10 Foods For Building Lean Muscle

  Struggling to build lean muscle mass? Today we dive into 10 Foods that are PROVEN to help in your mission to become a more muscular person.   Eggs Eggs contain one of the most bio-available proteins of any food, and we all know how essential protein is for muscular growth and preservation. Eggs also contain quite a bit of calories, about 70 per egg. Beyond eggs unique protein the cholesterol is the main reason why they belong in this list. Many people stray away from eggs due to their cholesterol and fat content but I would not suggest removing the yolk because cholesterol has been shown in various studies to increase testosterone production. The egg yolk is were the...

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